http://autiescookbook.com/index.php?action=history&feed=atom&title=Ackee_and_SaltfishAckee and Saltfish - Revision history2026-04-17T12:35:03ZRevision history for this page on the wikiMediaWiki 1.43.1http://autiescookbook.com/index.php?title=Ackee_and_Saltfish&diff=78&oldid=prevAdmin: Protected "Ackee and Saltfish" ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite))2024-05-28T19:40:28Z<p>Protected "<a href="/index.php/Ackee_and_Saltfish" title="Ackee and Saltfish">Ackee and Saltfish</a>" ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite))</p>
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</td></tr></table>Adminhttp://autiescookbook.com/index.php?title=Ackee_and_Saltfish&diff=3&oldid=prevChefboyarnegro: Created page with "===Ingredients=== *2 Canned Ackee *1 lb Saltfish *1 Onions Sliced *1 Small tomato Diced *1 Sweet bell pepper Or ½ red and ½ green like I did *1 Stalk scallions Chopped *2 Sprig thyme *¼ Scotch bonnet pepper Seeds removed *½ tsp Black pepper *2 tbsp Cooking oil ===Directions=== #Soak the saltfish for a minimum of two hours in cold water. #Pour way the water. #In a saucepan, place the saltfish and cover with fresh water. Put to boil on medium heat for 15 minutes. #Rem..."2024-05-27T14:11:47Z<p>Created page with "===Ingredients=== *2 Canned Ackee *1 lb Saltfish *1 Onions Sliced *1 Small tomato Diced *1 Sweet bell pepper Or ½ red and ½ green like I did *1 Stalk scallions Chopped *2 Sprig thyme *¼ Scotch bonnet pepper Seeds removed *½ tsp Black pepper *2 tbsp Cooking oil ===Directions=== #Soak the saltfish for a minimum of two hours in cold water. #Pour way the water. #In a saucepan, place the saltfish and cover with fresh water. Put to boil on medium heat for 15 minutes. #Rem..."</p>
<p><b>New page</b></p><div>===Ingredients===<br />
<br />
*2 Canned Ackee<br />
*1 lb Saltfish<br />
*1 Onions Sliced<br />
*1 Small tomato Diced<br />
*1 Sweet bell pepper Or ½ red and ½ green like I did<br />
*1 Stalk scallions Chopped<br />
*2 Sprig thyme<br />
*¼ Scotch bonnet pepper Seeds removed<br />
*½ tsp Black pepper<br />
*2 tbsp Cooking oil<br />
===Directions===<br />
#Soak the saltfish for a minimum of two hours in cold water.<br />
#Pour way the water.<br />
#In a saucepan, place the saltfish and cover with fresh water. Put to boil on medium heat for 15 minutes.<br />
#Removed from heat and pour away the hot water. Wash the fish in cold water to cool it.<br />
#Remove the fish skin and debone the saltfish. Flake the saltfish and set aside.<br />
#On medium fire, heat the oil in a cooking skillet. Add the onions, thyme, tomato, sweet pepper, scotch bonnet pepper, scallions and sauté for 3 minutes.<br />
#Add the flaked saltfish and cook for another 3 minutes.<br />
#Add the ackee, lower the heat and let it simmer for another 10-15 minutes<br />
#Add the black pepper, turn the heat off and serve</div>Chefboyarnegro