View source for Spanish Chicked and Rice(Arroz con Pollo)

===Ingredients===
*3 tablespoons of vegetable oil (soy, canola, corn, or olive)
*1 medium onion sliced
*1 green pepper diced
*1.5 cups of rice 
*4 cups of low-sodium chicken broth
*3 cloves of garlic minced
*1 tablespoon tomato paste
*2 chicken wings, thighs and legs (skin on preferred)
**OR 14 wing portions
*1 teaspoon of salt
*1/2 teaspoon of black pepper
*2 tablespoons of [[:Category:Ancestral Seasonings|Ancestral Seasoning]]
 
===Directions===

#Season chicken, set aside
#Heat oil in pan, when oil begins to smoke/shimmer, add chicken thighs and legs. Brown each side for 2 minutes, set aside.
#Add onion, garlic and pepper. Saute for 1 minute.
#Add tomato paste, stir for 1 minute. Get it well mixed.
#Add rice, stir for one minute
#Add chicken broth, salt and pepper. Scrape up any brown bits on bottom of pan (that’s flavor baby!) Stir and bring to boil
#Add chicken parts (thighs and legs first), simmer on medium heat for 15 minutes then bring down to low.
#Let sit for 5 minutes